Matt WheatNov 24, 20192 minWhat to expect during your consultation The initial consult is a great tool for those who have already committed to online training, as well as those who are still on the fence...
Matt WheatSep 11, 20195 minResistance Training for Youth Resistance Training for Youth Resistance training for children and adolescents has always been quite controversial. In this blog I will...
Matt WheatAug 8, 20198 minHypokinetic Disease Treatment and PreventionMatthew Wheat 11-29-2017 The Dangers of Hypokinetic Disease What is a hypokinetic disease? The word “hypo”, the opposite of hyper, means...
Matt WheatJul 31, 20198 minSumo Vs. Conventional DeadliftSumo Deadlift vs Conventional Deadlift: A Biomechanical Analysis Introduction The deadlift is a multi joint movement that has a lot of...